Recipe: Tropical escape in a cup

TROPICAL SMOOTHIE Ingredients: ¾ cup fresh mango, chopped into small chunks ½ cup of Vitacoco Coconut water 2 tbsp chia seeds Squeeze of lime juice Top with: chia seeds and coconut chips In a high speed blender, process the chopped mango and coconut until smooth. Once...

Recipe: White chocolate & oreo peppermint bark

WHITE CHOCOLATE & OREO PEPPERMINT BARK Ingredients: 3 Bags of white chocolate drops 9 large candy canes (crushed) 1/2 packet of crushed Oreo’sMelt chocolate ( I put all the chocolate in a metal bowl and placed it over another bowl that was filled with boiling water...

Recipe: Banana, cranberry and chocolate slice

BANANA, CRANBERRY & WHITE CHOCOLATE CUPCAKES OR SLICE 3/4 Cup softened butter 1 cup of brown sugar 1 egg 1 tbsp vanilla 3 very ripe bananas, mashed 1 cup of oats 1 1/3 cups All purpose flour 1 tsp cinnamon 1 tsp nutmeg 1 tsp salt 1/2 tsp baking soda 1/2 tsp baking...

Recipe: Anzac Slices

ANZAC SLICES Ingredients 1 cup plain flour 1 cup rolled oats 1 cup desiccated coconut 125 g butter 1/3 cup golden syrup 1/2 cup brown sugar 1/2 tsp bicarbonate of soda Method Preheat oven to 170˚C (150˚C fan forced). Line a slice pan with baking paper with side...

Download my FREE Ebook!

Full of workout plans, meal ideas, goal setting tips, motivational printable's and much more!


Home      |     About     |     Transformations    |     Sign up   |     Ebook



Follow me on social media





© 2019 Sera Lilly Ltd. All Rights Reserved      |      Privacy Policy      |      Legal Disclaimer